You are currently browsing the tag archive for the ‘Heat’ tag.

Well, we’re feeling the touches of heat and humidity in the Nation’s Capital swamp.  Hailing from Memphis, the city of 90/90/90 summers – 90% of the summer it’s 90 degree weather with 90% humidity – I wouldn’t think that this weather would bother me so much.  However, moving North has ruined some of my Southern Sensibility and days of air conditioned office-sitting haven’t helped either.

My run home, while scenic, was a little lethargic.  I’m taking it as a wake-up call to remain hydrated and dress appropriately.  Seriously, another couple glasses of water before I headed out the door and a technical tee would have done wonders for how I felt.

My choices for gear:  Under Armour’s cotton-y feeling performance fabric.  I prefer how it feels to the more heavily polyesterized shirts.

As for water:  I like these small plastic sport-mouth bottles.  It’s small enough for me to carry comfortably in my hand and is enough water for a 45-60 minute run.  I have a few left from the last time I bought a package.  Next stop, would be to try to find something more reusable.

Tomorrow is a morning run… hopefully, I’ll find that to be more bearable.

~ Happy Trails ~