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A little while back, I posted a poll regarding what you eat in the morning before a workout.  On a morning group run a couple of weeks back, a friend started feeling a little light headed and experienced spots in his vision.  He didn’t eat anything that morning but was carrying a banana with him that he was planning to have post-run.  At the onset of these symptoms, he started eating part of the banana and within 15ish minutes was feeling better.

So I posed the question to myself – what do you need to eat to prepare yourself for that morning workout?

And the conclusion…

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Take a minute to vote on what you normally eat/drink before a morning workout.